Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried vs Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled has more fat. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled |
|---|---|---|
| Calories | 195.3 kcal | 195.3 kcal |
| Protein | 29.6 g | 29.3 g |
| Carbohydrates | 0.0 g | 0.3 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 7.7 g | 8.5 g |