Meat • Deep Nutrition Analytics
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried is a meat providing 195 kcal per 100g serving, primarily fueled by protein (29.6g) for structured dietary protein for cellular and muscle maintenance. It contributes substantial micronutrient density, highlighted by Selenium at 79% of the standard daily value (43.7 µg). While caloric density is concentrated at 2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 29.6 g
- Carbohydrates
- 0 g
- Fat
- 7.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried supplies 29.6g of protein per 100g, accounting for approximately 61% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Protein | 29.6 g |
| Energy | 817 kJ |
| Energy | 195 kcal |
| Total lipid (fat) | 7.7 g |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 43.7 µg |
| Vitamin B12 | 0.8 µg |
| Vitamin B6 | 0.6 mg |
| Zinc | 3.4 mg |
| Phosphorus | 268 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 20 IU |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin B-12 | 0.8 µg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin A, IU | 10 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin B-6 | 0.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 268 mg |
| Sodium, Na | 99 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 51 mg |
| Potassium, K | 378 mg |
| Zinc, Zn | 3.4 mg |
| Selenium, Se | 43.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.3 g |
| Thiamin | 0.6 mg |
| Riboflavin | 0.4 mg |
| Tryptophan | 0.4 g |
| Threonine | 1.3 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.2 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.3 g |
| Proline | 1.2 g |
| Hydroxyproline | 0.1 g |
| Retinol | 3 µg |
| Cholesterol | 78 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 2.6 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 2.8 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 18:3i | 0 g |
| Water | 62.2 g |
| Isoleucine | 1.4 g |
| Leucine | 2.4 g |
| Lysine | 2.6 g |
| Cystine | 0.3 g |
| Valine | 1.5 g |
| Arginine | 1.9 g |
| Histidine | 1.2 g |
| Aspartic acid | 2.8 g |
| Serine | 1.2 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.8 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 3 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Niacin | 9.7 mg |
| Pantothenic acid | 1.4 mg |
| Betaine | 4.3 mg |
| Choline, total | 111 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- chop172 g
Compare Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried with Category Peers
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried vs Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Compared to Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled, Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried has 0% more protein and 0% higher calories per 100g.
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried vs Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Compared to Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried, Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried has 1% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried?
A standard 100-gram serving of Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried contains 195 calories (816 kJ), alongside 29.6g of protein, 0g of carbohydrates, and 7.7g of fat.
In common serving sizes:- 85g (oz): ~166 kcal
- 172g (chop): ~335 kcal
Is Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried are:
- Selenium: 43.7 µg (79% of your daily value)
- Vitamin B12: 0.8 µg (33% of your daily value)
- Vitamin B6: 0.562 mg (33% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167882).