Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw vs Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw has more calories. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw |
|---|---|---|
| Calories | 127.4 kcal | 127.0 kcal |
| Protein | 22.0 g | 22.3 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.7 g | 3.5 g |