Meat • Deep Nutrition Analytics
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
Delivering 127 kcal per 100 grams, Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw functions as a meat with protein (22.3g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 56% DV of Selenium (30.8 µg) per 100g. Despite a higher energy concentration (1.3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 22.3 g
- Carbohydrates
- 0 g
- Fat
- 3.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw supplies 22.3g of protein per 100g, accounting for approximately 70% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 22.3 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Total lipid (fat) | 3.5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 127 kcal |
| Energy | 531 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 30.8 µg |
| Vitamin B12 | 0.9 µg |
| Vitamin B6 | 0.6 mg |
| Zinc | 4 mg |
| Phosphorus | 211 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.9 µg |
| Vitamin K (phylloquinone) | 1.1 µg |
| Vitamin B-6 | 0.6 mg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 211 mg |
| Sodium, Na | 56 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 22 mg |
| Potassium, K | 357 mg |
| Zinc, Zn | 4 mg |
| Selenium, Se | 30.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 13 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| MUFA 16:1 | 0.1 g |
| SFA 14:0 | 0.1 g |
| Niacin | 6.5 mg |
| Pantothenic acid | 0.7 mg |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 2 g |
| Serine | 0.9 g |
| Water | 73.3 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 1.3 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Folate, DFE | 13 µg |
| Fatty acids, total monounsaturated | 1.4 g |
| Folate, food | 13 µg |
| Cholesterol | 59 mg |
| Fatty acids, total saturated | 1.3 g |
| Hydroxyproline | 0.2 g |
| Choline, total | 93 mg |
| Betaine | 13.7 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Lean Protein Powerhouse
Supplies 22.3g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- oz113 g
- lb454 g
Compare Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw with Category Peers
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Compared to Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw, Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw has 0% less protein and 0% higher calories per 100g.
Pork, Shoulder breast, boneless, separable lean and fat, raw vs Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
Compared to Pork, Shoulder breast, boneless, separable lean and fat, raw, Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw has 1% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw?
A standard 100-gram serving of Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw contains 127 calories (531 kJ), alongside 22.3g of protein, 0g of carbohydrates, and 3.5g of fat.
In common serving sizes:- 113g (oz): ~144 kcal
- 454g (lb): ~576 kcal
Is Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw are:
- Selenium: 30.8 µg (56% of your daily value)
- Vitamin B12: 0.94 µg (39% of your daily value)
- Vitamin B6: 0.628 mg (37% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171804).