Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised vs Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised has more protein. Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted |
|---|---|---|
| Calories | 208.2 kcal | 207.9 kcal |
| Protein | 29.0 g | 28.3 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 9.3 g | 9.7 g |