Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried vs Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled has more protein. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled |
|---|---|---|
| Calories | 211.0 kcal | 211.0 kcal |
| Protein | 28.8 g | 29.2 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 9.7 g | 9.5 g |