Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried vs Pork, fresh, loin, whole, separable lean only, cooked, broiled
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried has more calories. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried | Pork, fresh, loin, whole, separable lean only, cooked, broiled |
|---|---|---|
| Calories | 211.0 kcal | 210.1 kcal |
| Protein | 28.8 g | 28.6 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 9.7 g | 9.8 g |