Meat • Deep Nutrition Analytics
Pork, fresh, loin, whole, separable lean only, cooked, broiled
Delivering 210 kcal per 100 grams, Pork, fresh, loin, whole, separable lean only, cooked, broiled functions as a meat with protein (28.6g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Selenium at 88% of the standard daily value (48.2 µg). While caloric density is concentrated at 2.1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 28.6 g
- Carbohydrates
- 0 g
- Fat
- 9.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, loin, whole, separable lean only, cooked, broiled supplies 28.6g of protein per 100g, accounting for approximately 54% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 879 kJ |
| Total lipid (fat) | 9.8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 210 kcal |
| Protein | 28.6 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 48.2 µg |
| Vitamin B12 | 0.7 µg |
| Vitamin B6 | 0.5 mg |
| Zinc | 2.5 mg |
| Phosphorus | 253 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 37 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin D3 (cholecalciferol) | 0.9 µg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin A, IU | 7 IU |
| Vitamin B-6 | 0.5 mg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Vitamin B-12 | 0.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 17 mg |
| Potassium, K | 438 mg |
| Zinc, Zn | 2.5 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 253 mg |
| Sodium, Na | 64 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 48.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 2 µg |
| Folate, DFE | 6 µg |
| Folate, food | 6 µg |
| Cholesterol | 79 mg |
| Water | 60.7 g |
| Niacin | 5.2 mg |
| Pantothenic acid | 0.7 mg |
| Fatty acids, total monounsaturated | 4.5 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.3 g |
| SFA 18:0 | 1.2 g |
| MUFA 18:1 | 4 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.6 g |
| Cystine | 0.4 g |
| Valine | 1.6 g |
| Arginine | 1.8 g |
| Histidine | 1.1 g |
| Aspartic acid | 2.6 g |
| Serine | 1.2 g |
| MUFA 20:1 | 0.1 g |
| Ash | 1.4 g |
| Tryptophan | 0.4 g |
| Threonine | 1.3 g |
| Thiamin | 0.9 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 6 µg |
| Fatty acids, total saturated | 3.6 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| MUFA 16:1 | 0.3 g |
| Choline, total | 98.2 mg |
| Betaine | 3.8 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)79 g
- oz85 g
Compare Pork, fresh, loin, whole, separable lean only, cooked, broiled with Category Peers
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried vs Pork, fresh, loin, whole, separable lean only, cooked, broiled
Compared to Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried, Pork, fresh, loin, whole, separable lean only, cooked, broiled has 1% less protein and 0% lower calories per 100g.
Pork, fresh, loin, whole, separable lean only, cooked, broiled vs Pork, fresh, loin, whole, separable lean only, cooked, roasted
Compared to Pork, fresh, loin, whole, separable lean only, cooked, roasted, Pork, fresh, loin, whole, separable lean only, cooked, broiled has 0% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, loin, whole, separable lean only, cooked, broiled?
A standard 100-gram serving of Pork, fresh, loin, whole, separable lean only, cooked, broiled contains 210 calories (879 kJ), alongside 28.6g of protein, 0g of carbohydrates, and 9.8g of fat.
In common serving sizes:- 79g (chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)): ~166 kcal
- 85g (oz): ~179 kcal
Is Pork, fresh, loin, whole, separable lean only, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, loin, whole, separable lean only, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, loin, whole, separable lean only, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, loin, whole, separable lean only, cooked, broiled are:
- Selenium: 48.2 µg (88% of your daily value)
- Vitamin B12: 0.72 µg (30% of your daily value)
- Vitamin B6: 0.492 mg (29% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168232).