Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised vs Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled |
|---|---|---|
| Calories | 255.7 kcal | 255.7 kcal |
| Protein | 26.3 g | 26.8 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 15.8 g | 15.8 g |