Meat • Deep Nutrition Analytics
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
As a recognized meat, Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled delivers 256 calories per 100g, with energy primarily anchored by protein (26.8g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 74% of the standard daily value (1.77 µg). While caloric density is concentrated at 2.6 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 26.8 g
- Carbohydrates
- 0 g
- Fat
- 15.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled supplies 26.8g of protein per 100g, accounting for approximately 42% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 26.8 g |
| Total Sugars | 0 g |
| Total lipid (fat) | 15.8 g |
| Energy | 1070 kJ |
| Energy | 257 kcal |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.8 µg |
| Selenium | 29 µg |
| Zinc | 4.8 mg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 201 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.8 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 201 mg |
| Sodium, Na | 54 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 18 mg |
| Potassium, K | 327 mg |
| Zinc, Zn | 4.8 mg |
| Selenium, Se | 29 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Betaine | 13.4 mg |
| Choline, total | 102 mg |
| Hydroxyproline | 0.3 g |
| Ash | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 8 µg |
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.5 g |
| MUFA 16:1 | 0.6 g |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Cystine | 0.4 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.5 g |
| Serine | 1.1 g |
| Water | 56.8 g |
| Niacin | 7.3 mg |
| Pantothenic acid | 0.5 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3.7 g |
| SFA 18:0 | 1.9 g |
| MUFA 18:1 | 6 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Cholesterol | 96 mg |
| Fatty acids, total saturated | 6.2 g |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Fatty acids, total monounsaturated | 6.6 g |
| Fatty acids, total polyunsaturated | 0.6 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 15.8g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)306 g
- oz85 g
Compare Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled with Category Peers
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried vs Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Compared to Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried, Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 0% more protein and 0% higher calories per 100g.
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised vs Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Compared to Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised, Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 2% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled?
A standard 100-gram serving of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contains 256 calories (1071 kJ), alongside 26.8g of protein, 0g of carbohydrates, and 15.8g of fat.
In common serving sizes:- 306g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~783 kcal
- 85g (oz): ~218 kcal
Is Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled are:
- Vitamin B12: 1.77 µg (74% of your daily value)
- Selenium: 29 µg (53% of your daily value)
- Zinc: 4.81 mg (44% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168729).