Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted vs Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted has more calories. Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled |
|---|---|---|
| Calories | 206.3 kcal | 205.8 kcal |
| Protein | 28.8 g | 28.4 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 9.2 g | 9.3 g |