Meat • Deep Nutrition Analytics
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
As a recognized meat, Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted delivers 206 calories per 100g, with energy primarily anchored by protein (28.8g) to support daily activity. It serves as a rich source of Selenium, offering 78% of your recommended daily allowance (43.1 µg). Despite a higher energy concentration (2.1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 28.8 g
- Carbohydrates
- 0 g
- Fat
- 9.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted supplies 28.8g of protein per 100g, accounting for approximately 56% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 28.8 g |
| Energy | 863 kJ |
| Total lipid (fat) | 9.2 g |
| Energy | 206 kcal |
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 43.1 µg |
| Vitamin B12 | 0.9 µg |
| Vitamin B6 | 0.5 mg |
| Zinc | 3.1 mg |
| Phosphorus | 244 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 9 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin B-12 | 0.9 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 24 IU |
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 244 mg |
| Sodium, Na | 95 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 13 mg |
| Potassium, K | 287 mg |
| Zinc, Zn | 3.1 mg |
| Selenium, Se | 43.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.1 g |
| Retinol | 3 µg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.3 mg |
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.3 g |
| Proline | 1.2 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 78 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 3.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.2 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 3.5 g |
| PUFA 18:2 n-6 c,c | 1.3 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 18:3i | 0 g |
| Water | 61.4 g |
| Niacin | 10 mg |
| Pantothenic acid | 1.6 mg |
| Choline, total | 99.1 mg |
| Betaine | 3.8 mg |
| Isoleucine | 1.4 g |
| Leucine | 2.4 g |
| Lysine | 2.6 g |
| Cystine | 0.3 g |
| Valine | 1.5 g |
| Arginine | 1.9 g |
| Histidine | 1.2 g |
| Aspartic acid | 2.7 g |
| Serine | 1.2 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 3.6 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 3.8 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 20:2 n-6 c,c | 0.1 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.1 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- roast783 g
Compare Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted with Category Peers
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted vs Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Compared to Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled, Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted has 1% less protein and 0% higher calories per 100g.
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted vs Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Compared to Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled, Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted has 1% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted?
A standard 100-gram serving of Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted contains 206 calories (862 kJ), alongside 28.8g of protein, 0g of carbohydrates, and 9.2g of fat.
In common serving sizes:- 85g (oz): ~175 kcal
- 783g (roast): ~1613 kcal
Is Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted are:
- Selenium: 43.1 µg (78% of your daily value)
- Vitamin B12: 0.89 µg (37% of your daily value)
- Vitamin B6: 0.516 mg (30% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168245).