Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted vs Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted has more calories. Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled |
|---|---|---|
| Calories | 206.3 kcal | 206.0 kcal |
| Protein | 28.8 g | 29.0 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 9.2 g | 9.1 g |