Meat • Deep Nutrition Analytics
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Delivering 206 kcal per 100 grams, Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled functions as a meat with protein (29g) driving its core energy contribution. It serves as a rich source of Vitamin B12, offering 75% of your recommended daily allowance (1.81 µg). While caloric density is concentrated at 2.1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 29 g
- Carbohydrates
- 0 g
- Fat
- 9.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled supplies 29g of protein per 100g, accounting for approximately 56% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Protein | 29 g |
| Total lipid (fat) | 9.1 g |
| Energy | 862 kJ |
| Energy | 206 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.8 µg |
| Selenium | 33 µg |
| Zinc | 5.4 mg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 223 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0.6 mg |
| Vitamin B-12 | 1.8 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 16 mg |
| Potassium, K | 358 mg |
| Zinc, Zn | 5.4 mg |
| Selenium, Se | 33 µg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 223 mg |
| Sodium, Na | 59 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 110 mg |
| Betaine | 14.5 mg |
| Hydroxyproline | 0.3 g |
| Niacin | 8.6 mg |
| Pantothenic acid | 0.6 mg |
| Water | 61.7 g |
| Ash | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 10 µg |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Cystine | 0.4 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.6 g |
| Serine | 1.1 g |
| MUFA 20:1 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 1.2 g |
| MUFA 18:1 | 3.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Tryptophan | 0.2 g |
| Threonine | 1.2 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.8 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.8 g |
| Proline | 1.4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 0.3 g |
| Folate, food | 10 µg |
| Cholesterol | 85 mg |
| Fatty acids, total saturated | 3.5 g |
| Folate, DFE | 10 µg |
| Fatty acids, total monounsaturated | 3.6 g |
| Fatty acids, total polyunsaturated | 0.3 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 5.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- lb454 g
Compare Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled with Category Peers
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted vs Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Compared to Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted, Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 1% more protein and 0% lower calories per 100g.
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked vs Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Compared to Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked, Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 2% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled?
A standard 100-gram serving of Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled contains 206 calories (862 kJ), alongside 29g of protein, 0g of carbohydrates, and 9.1g of fat.
In common serving sizes:- 85g (oz): ~175 kcal
- 454g (lb): ~934 kcal
Is Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled are:
- Vitamin B12: 1.81 µg (75% of your daily value)
- Selenium: 33 µg (60% of your daily value)
- Zinc: 5.4 mg (49% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173117).