Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised vs Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned has more protein. Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised | Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned |
|---|---|---|
| Calories | 272.5 kcal | 272.5 kcal |
| Protein | 26.5 g | 27.0 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 17.7 g | 17.4 g |