Meat • Deep Nutrition Analytics
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
Delivering 272 kcal per 100 grams, Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned functions as a meat with protein (27g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 117% of your daily value for Vitamin B12 (2.8 µg) in a standard 100g portion. While caloric density is concentrated at 2.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 27 g
- Carbohydrates
- 0 g
- Fat
- 17.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned supplies 27g of protein per 100g, accounting for approximately 40% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1140 kJ |
| Energy | 272 kcal |
| Fiber, total dietary | 0 g |
| Protein | 27 g |
| Total Sugars | 0 g |
| Carbohydrate, by difference | 0 g |
| Total lipid (fat) | 17.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.8 µg |
| Zinc | 6.4 mg |
| Selenium | 21.6 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 226 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.4 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin B-12 | 2.8 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin A, IU | 9 IU |
| Vitamin A, RAE | 3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 226 mg |
| Sodium, Na | 91 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 28 mg |
| Potassium, K | 380 mg |
| Zinc, Zn | 6.4 mg |
| Selenium, Se | 21.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 11 µg |
| Ash | 1.2 g |
| Thiamin | 0 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Niacin | 5.8 mg |
| Leucine | 2.1 g |
| Water | 54.5 g |
| Pantothenic acid | 0.8 mg |
| Lysine | 2.2 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.4 g |
| Serine | 1.1 g |
| Choline, total | 84.8 mg |
| Betaine | 9.5 mg |
| Isoleucine | 1.2 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:2 | 0.4 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| Riboflavin | 0.2 mg |
| Tryptophan | 0.1 g |
| Threonine | 1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.7 g |
| Glutamic acid | 4 g |
| Glycine | 1.8 g |
| Proline | 1.4 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.6 g |
| MUFA 17:1 | 0.2 g |
| Cholesterol | 89 mg |
| Fatty acids, total monounsaturated | 7.6 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| SFA 15:0 | 0.1 g |
| TFA 18:1 t | 0.8 g |
| SFA 16:0 | 3.3 g |
| SFA 18:0 | 2.5 g |
| SFA 20:0 | 0 g |
| Retinol | 3 µg |
| Fatty acids, total trans-monoenoic | 0.8 g |
| Fatty acids, total trans | 0.8 g |
| Fatty acids, total saturated | 6.5 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.4 g |
| SFA 17:0 | 0.2 g |
| MUFA 18:1 | 6.4 g |
| PUFA 18:3 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 6.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 17.4g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- oz85 g
Compare Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned with Category Peers
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted vs Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
Compared to Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted, Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned has 1% more protein and 0% higher calories per 100g.
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised vs Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
Compared to Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised, Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned has 2% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned?
A standard 100-gram serving of Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned contains 272 calories (1138 kJ), alongside 27g of protein, 0g of carbohydrates, and 17.4g of fat.
In common serving sizes:- 85g (oz): ~231 kcal
Is Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned are:
- Vitamin B12: 2.8 µg (117% of your daily value)
- Zinc: 6.4 mg (58% of your daily value)
- Selenium: 21.6 µg (39% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171799).