Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled vs Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has more fat. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled has more calories. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled |
|---|---|---|
| Calories | 170.2 kcal | 169.7 kcal |
| Protein | 28.2 g | 28.4 g |
| Carbohydrates | 0.0 g | 0.2 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 5.5 g | 6.1 g |