Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted vs Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled has more calories. Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted | Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled |
|---|---|---|
| Calories | 177.6 kcal | 179.0 kcal |
| Protein | 30.4 g | 31.3 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 5.3 g | 6.0 g |