Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled vs Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled has more protein. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled |
|---|---|---|
| Calories | 201.0 kcal | 200.8 kcal |
| Protein | 29.9 g | 29.2 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 8.1 g | 8.4 g |