Meat • Deep Nutrition Analytics
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
Delivering 201 kcal per 100 grams, Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled functions as a meat with protein (29.9g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Selenium at 87% of the standard daily value (47.7 µg). A higher calorie density (2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 29.9 g
- Carbohydrates
- 0 g
- Fat
- 8.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled supplies 29.9g of protein per 100g, accounting for approximately 60% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 841 kJ |
| Fiber, total dietary | 0 g |
| Protein | 29.9 g |
| Total lipid (fat) | 8.1 g |
| Carbohydrate, by difference | 0 g |
| Energy | 201 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 47.7 µg |
| Vitamin B12 | 1 µg |
| Vitamin B6 | 0.5 mg |
| Zinc | 2.9 mg |
| Phosphorus | 290 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 2 µg |
| Vitamin A, IU | 7 IU |
| Vitamin C, total ascorbic acid | 1 mg |
| Vitamin B-12 | 1 µg |
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 290 mg |
| Sodium, Na | 64 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 5 mg |
| Potassium, K | 444 mg |
| Zinc, Zn | 2.9 mg |
| Selenium, Se | 47.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 6 µg |
| Retinol | 2 µg |
| Ash | 2.5 g |
| Thiamin | 1 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Tryptophan | 0.4 g |
| Threonine | 1.4 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.7 g |
| Glycine | 1.5 g |
| Proline | 1.2 g |
| Cholesterol | 94 mg |
| Fatty acids, total saturated | 2.9 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.2 g |
| Niacin | 5 mg |
| Pantothenic acid | 0.9 mg |
| Water | 61.1 g |
| Isoleucine | 1.4 g |
| Leucine | 2.4 g |
| Lysine | 2.7 g |
| Cystine | 0.4 g |
| Valine | 1.6 g |
| Arginine | 1.9 g |
| Histidine | 1.2 g |
| Aspartic acid | 2.8 g |
| Serine | 1.2 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 1 g |
| MUFA 18:1 | 3 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 3.3 g |
| Fatty acids, total polyunsaturated | 0.7 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)76 g
- oz85 g
Compare Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled with Category Peers
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled vs Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Compared to Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled, Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled has 2% more protein and 0% higher calories per 100g.
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled vs Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
Compared to Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised, Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled has 1% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled?
A standard 100-gram serving of Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled contains 201 calories (841 kJ), alongside 29.9g of protein, 0g of carbohydrates, and 8.1g of fat.
In common serving sizes:- 76g (chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)): ~153 kcal
- 85g (oz): ~171 kcal
Is Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled are:
- Selenium: 47.7 µg (87% of your daily value)
- Vitamin B12: 0.98 µg (41% of your daily value)
- Vitamin B6: 0.515 mg (30% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167904).