Pork, fresh, loin, tenderloin, separable lean and fat, raw vs Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw has more protein. Pork, fresh, loin, tenderloin, separable lean and fat, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, tenderloin, separable lean and fat, raw | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw |
|---|---|---|
| Calories | 120.0 kcal | 120.0 kcal |
| Protein | 20.6 g | 21.1 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.5 g | 3.3 g |