Meat • Deep Nutrition Analytics
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
As a recognized meat, Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw delivers 120 calories per 100g, with energy primarily anchored by protein (21.1g) to support daily activity. Standing out in micronutrient concentration, it provides 102% of your daily value for Vitamin B12 (2.45 µg) in a standard 100g portion. Despite a higher energy concentration (1.2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 21.1 g
- Carbohydrates
- 0 g
- Fat
- 3.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw supplies 21.1g of protein per 100g, accounting for approximately 70% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 502 kJ |
| Fiber, total dietary | 0 g |
| Protein | 21.1 g |
| Total lipid (fat) | 3.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 120 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.5 µg |
| Zinc | 6 mg |
| Selenium | 24 µg |
| Phosphorus | 187 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 2.5 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 187 mg |
| Sodium, Na | 79 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 9 mg |
| Potassium, K | 237 mg |
| Zinc, Zn | 6 mg |
| Selenium, Se | 24 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 22 µg |
| Ash | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 22 µg |
| Folate, food | 22 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.1 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Cholesterol | 69 mg |
| Fatty acids, total saturated | 1.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.1 g |
| Niacin | 5.3 mg |
| Pantothenic acid | 0.7 mg |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.9 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 1.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 1.3 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Water | 74.9 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.5 µg of Vitamin B12 (102% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- lb454 g
- oz28 g
Compare Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw with Category Peers
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw vs Game meat, squirrel, raw
Compared to Game meat, squirrel, raw, Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw has 0% less protein and 0% higher calories per 100g.
Pork, fresh, loin, tenderloin, separable lean and fat, raw vs Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
Compared to Pork, fresh, loin, tenderloin, separable lean and fat, raw, Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw has 2% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw?
A standard 100-gram serving of Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw contains 120 calories (502 kJ), alongside 21.1g of protein, 0g of carbohydrates, and 3.3g of fat.
In common serving sizes:- 454g (lb): ~544 kcal
- 28g (oz): ~34 kcal
Is Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw are:
- Vitamin B12: 2.45 µg (102% of your daily value)
- Zinc: 5.95 mg (54% of your daily value)
- Selenium: 24 µg (44% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172483).