Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled vs Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has more protein. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised |
|---|---|---|
| Calories | 186.9 kcal | 186.9 kcal |
| Protein | 30.4 g | 31.0 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 6.3 g | 6.0 g |