Meat • Deep Nutrition Analytics
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
As a recognized meat, Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled delivers 187 calories per 100g, with energy primarily anchored by protein (30.4g) to support daily activity. It contributes substantial micronutrient density, highlighted by Selenium at 94% of the standard daily value (51.6 µg). Despite a higher energy concentration (1.9 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 30.4 g
- Carbohydrates
- 0 g
- Fat
- 6.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled supplies 30.4g of protein per 100g, accounting for approximately 65% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 782 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 6.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 187 kcal |
| Protein | 30.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 51.6 µg |
| Vitamin B12 | 1 µg |
| Vitamin B6 | 0.5 mg |
| Zinc | 3 mg |
| Phosphorus | 295 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 2 µg |
| Vitamin B-6 | 0.5 mg |
| Vitamin A, IU | 7 IU |
| Vitamin C, total ascorbic acid | 1 mg |
| Vitamin B-12 | 1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 5 mg |
| Potassium, K | 451 mg |
| Zinc, Zn | 3 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 295 mg |
| Sodium, Na | 65 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 51.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 6 µg |
| Retinol | 2 µg |
| Water | 62.3 g |
| Niacin | 5.1 mg |
| Pantothenic acid | 0.9 mg |
| Isoleucine | 1.4 g |
| Leucine | 2.4 g |
| Lysine | 2.7 g |
| Cystine | 0.4 g |
| Valine | 1.6 g |
| Arginine | 1.9 g |
| Histidine | 1.2 g |
| Aspartic acid | 2.8 g |
| Serine | 1.3 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.7 g |
| MUFA 18:1 | 2.3 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 2.6 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Thiamin | 1 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Tryptophan | 0.4 g |
| Threonine | 1.4 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Alanine | 1.8 g |
| Glutamic acid | 4.8 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| Cholesterol | 94 mg |
| Fatty acids, total saturated | 2.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.2 g |
| Ash | 2.5 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)73 g
- oz85 g
Compare Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled with Category Peers
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled vs Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Compared to Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised, Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled has 2% less protein and 0% higher calories per 100g.
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled vs Pork, ground, 96% lean / 4% fat, cooked, crumbles
Compared to Pork, ground, 96% lean / 4% fat, cooked, crumbles, Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled has 1% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled?
A standard 100-gram serving of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled contains 187 calories (782 kJ), alongside 30.4g of protein, 0g of carbohydrates, and 6.3g of fat.
In common serving sizes:- 73g (chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)): ~137 kcal
- 85g (oz): ~159 kcal
Is Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled are:
- Selenium: 51.6 µg (94% of your daily value)
- Vitamin B12: 1 µg (42% of your daily value)
- Vitamin B6: 0.528 mg (31% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168313).