Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled vs Pork, ground, 96% lean / 4% fat, cooked, crumbles
Pork, ground, 96% lean / 4% fat, cooked, crumbles has more fat. Pork, ground, 96% lean / 4% fat, cooked, crumbles has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled | Pork, ground, 96% lean / 4% fat, cooked, crumbles |
|---|---|---|
| Calories | 186.9 kcal | 187.0 kcal |
| Protein | 30.4 g | 30.6 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 6.3 g | 7.2 g |