Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried vs Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised has more fat. Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried | Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised |
|---|---|---|
| Calories | 196.2 kcal | 196.0 kcal |
| Protein | 29.4 g | 29.9 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 7.9 g | 8.5 g |