Meat • Deep Nutrition Analytics
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
As a recognized meat, Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried delivers 196 calories per 100g, with energy primarily anchored by protein (29.4g) to support daily activity. It contributes substantial micronutrient density, highlighted by Selenium at 74% of the standard daily value (40.5 µg). A higher calorie density (2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 29.4 g
- Carbohydrates
- 0 g
- Fat
- 7.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried supplies 29.4g of protein per 100g, accounting for approximately 60% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 29.4 g |
| Energy | 821 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 7.9 g |
| Carbohydrate, by difference | 0 g |
| Energy | 196 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 40.5 µg |
| Vitamin B12 | 0.8 µg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 283 mg |
| Zinc | 2.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 13 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin B-12 | 0.8 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 23 IU |
| Vitamin B-6 | 0.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 283 mg |
| Sodium, Na | 86 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 12 mg |
| Potassium, K | 376 mg |
| Zinc, Zn | 2.3 mg |
| Selenium, Se | 40.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.3 g |
| Retinol | 4 µg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.2 mg |
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.2 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.3 g |
| Proline | 1.2 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 70 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 3.1 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 3.2 g |
| PUFA 18:2 n-6 c,c | 1.1 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 18:3i | 0 g |
| Water | 62.6 g |
| Niacin | 10.5 mg |
| Pantothenic acid | 1.4 mg |
| Choline, total | 101 mg |
| Betaine | 3.9 mg |
| Isoleucine | 1.4 g |
| Leucine | 2.4 g |
| Lysine | 2.6 g |
| Cystine | 0.3 g |
| Valine | 1.5 g |
| Arginine | 1.9 g |
| Histidine | 1.2 g |
| Aspartic acid | 2.8 g |
| Serine | 1.2 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 3.2 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 3.5 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- chop142 g
Compare Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried with Category Peers
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried vs Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
Compared to Chicken, broilers or fryers, breast, meat and skin, cooked, roasted, Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried has 1% less protein and 0% lower calories per 100g.
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried vs Game meat, rabbit, domesticated, composite of cuts, cooked, roasted
Compared to Game meat, rabbit, domesticated, composite of cuts, cooked, roasted, Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried has 1% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried?
A standard 100-gram serving of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried contains 196 calories (820 kJ), alongside 29.4g of protein, 0g of carbohydrates, and 7.9g of fat.
In common serving sizes:- 85g (oz): ~167 kcal
- 142g (chop): ~278 kcal
Is Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried are:
- Selenium: 40.5 µg (74% of your daily value)
- Vitamin B12: 0.82 µg (34% of your daily value)
- Vitamin B6: 0.558 mg (33% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167887).