Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried vs Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted has more calories. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried | Chicken, broilers or fryers, breast, meat and skin, cooked, roasted |
|---|---|---|
| Calories | 196.2 kcal | 196.9 kcal |
| Protein | 29.4 g | 29.8 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 7.9 g | 7.8 g |