Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
Delivering 197 kcal per 100 grams, Chicken, broilers or fryers, breast, meat and skin, cooked, roasted functions as a meat with protein (29.8g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Selenium at 45% of the standard daily value (24.7 µg). Despite a higher energy concentration (2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 29.8 g
- Carbohydrates
- 0 g
- Fat
- 7.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted supplies 29.8g of protein per 100g, accounting for approximately 61% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 824 kJ |
| Energy | 197 kcal |
| Total lipid (fat) | 7.8 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Protein | 29.8 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 24.7 µg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 214 mg |
| Vitamin B12 | 0.3 µg |
| Zinc | 1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 28 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin B-6 | 0.6 mg |
| Vitamin B-12 | 0.3 µg |
| Vitamin A, IU | 93 IU |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 24.7 µg |
| Calcium, Ca | 14 mg |
| Potassium, K | 245 mg |
| Zinc, Zn | 1 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 214 mg |
| Sodium, Na | 71 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Water | 62.4 g |
| Niacin | 12.7 mg |
| Pantothenic acid | 0.9 mg |
| Isoleucine | 1.5 g |
| Leucine | 2.2 g |
| Lysine | 2.5 g |
| Cystine | 0.4 g |
| Valine | 1.5 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.7 g |
| Serine | 1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 3 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 2.5 g |
| PUFA 18:2 | 1.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.7 g |
| Proline | 1.4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.4 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Cholesterol | 84 mg |
| Fatty acids, total saturated | 2.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 4 µg |
| Ash | 1 g |
| Retinol | 28 µg |
| Choline, total | 72.8 mg |
| Betaine | 6.2 mg |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- breast, bone removed98 g
- unit (yield from 1 lb ready-to-cook chicken)58 g
- cup, chopped or diced140 g
Compare Chicken, broilers or fryers, breast, meat and skin, cooked, roasted with Category Peers
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted vs Game meat, rabbit, domesticated, composite of cuts, cooked, roasted
Compared to Game meat, rabbit, domesticated, composite of cuts, cooked, roasted, Chicken, broilers or fryers, breast, meat and skin, cooked, roasted has 2% more protein and 0% higher calories per 100g.
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried vs Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
Compared to Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried, Chicken, broilers or fryers, breast, meat and skin, cooked, roasted has 1% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, breast, meat and skin, cooked, roasted?
A standard 100-gram serving of Chicken, broilers or fryers, breast, meat and skin, cooked, roasted contains 197 calories (824 kJ), alongside 29.8g of protein, 0g of carbohydrates, and 7.8g of fat.
In common serving sizes:- 98g (breast, bone removed): ~193 kcal
- 58g (unit (yield from 1 lb ready-to-cook chicken)): ~114 kcal
- 140g (cup, chopped or diced): ~276 kcal
Is Chicken, broilers or fryers, breast, meat and skin, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, broilers or fryers, breast, meat and skin, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broilers or fryers, breast, meat and skin, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, breast, meat and skin, cooked, roasted are:
- Selenium: 24.7 µg (45% of your daily value)
- Vitamin B6: 0.56 mg (33% of your daily value)
- Phosphorus: 214 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171075).