Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised vs Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised has more protein. Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted |
|---|---|---|
| Calories | 169.5 kcal | 169.5 kcal |
| Protein | 30.5 g | 29.7 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.3 g | 4.7 g |