Meat • Deep Nutrition Analytics
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted is a meat providing 169 kcal per 100g serving, primarily fueled by protein (29.7g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 68% DV of Vitamin B12 (1.64 µg) per 100g. A higher calorie density (1.7 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 29.7 g
- Carbohydrates
- 0 g
- Fat
- 4.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted supplies 29.7g of protein per 100g, accounting for approximately 70% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 29.7 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 4.7 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Energy | 709 kJ |
| Energy | 169 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.6 µg |
| Selenium | 33.3 µg |
| Zinc | 5.1 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 186 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.6 µg |
| Vitamin K (phylloquinone) | 1.9 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 186 mg |
| Sodium, Na | 38 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 6 mg |
| Potassium, K | 241 mg |
| Zinc, Zn | 5.1 mg |
| Selenium, Se | 33.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| MUFA 16:1 | 0.2 g |
| Tryptophan | 0.2 g |
| Threonine | 1.2 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.9 g |
| Alanine | 1.8 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.8 g |
| Proline | 1.4 g |
| SFA 14:0 | 0.1 g |
| Ash | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 10 µg |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 1.8 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Cystine | 0.4 g |
| Valine | 1.5 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.7 g |
| Serine | 1.2 g |
| Niacin | 5.3 mg |
| Pantothenic acid | 0.6 mg |
| Isoleucine | 1.4 g |
| Leucine | 2.4 g |
| Lysine | 2.5 g |
| Water | 65.5 g |
| Hydroxyproline | 0.3 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Cholesterol | 76 mg |
| Fatty acids, total saturated | 1.6 g |
| Folate, food | 10 µg |
| Fatty acids, total monounsaturated | 2 g |
| Folate, DFE | 10 µg |
| Betaine | 14.9 mg |
| Choline, total | 113 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 5.1 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Lean Protein Powerhouse
Supplies 29.7g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- lb454 g
- oz85 g
Compare Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted with Category Peers
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted vs Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Compared to Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled, Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted has 1% more protein and 0% lower calories per 100g.
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised vs Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Compared to Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised, Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted has 3% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted?
A standard 100-gram serving of Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted contains 169 calories (707 kJ), alongside 29.7g of protein, 0g of carbohydrates, and 4.7g of fat.
In common serving sizes:- 454g (lb): ~767 kcal
- 85g (oz): ~144 kcal
Is Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted are:
- Vitamin B12: 1.64 µg (68% of your daily value)
- Selenium: 33.3 µg (61% of your daily value)
- Zinc: 5.06 mg (46% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171809).