Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried vs Chicken, broilers or fryers, light meat, meat only, cooked, roasted
Chicken, broilers or fryers, light meat, meat only, cooked, roasted has more calories. Chicken, broilers or fryers, light meat, meat only, cooked, roasted has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried | Chicken, broilers or fryers, light meat, meat only, cooked, roasted |
|---|---|---|
| Calories | 172.0 kcal | 173.0 kcal |
| Protein | 30.5 g | 30.9 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.6 g | 4.5 g |