Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, light meat, meat only, cooked, roasted
Delivering 173 kcal per 100 grams, Chicken, broilers or fryers, light meat, meat only, cooked, roasted functions as a meat with protein (30.9g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Selenium at 44% of the standard daily value (24.4 µg). While caloric density is concentrated at 1.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 30.9 g
- Carbohydrates
- 0 g
- Fat
- 4.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, light meat, meat only, cooked, roasted supplies 30.9g of protein per 100g, accounting for approximately 71% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 724 kJ |
| Protein | 30.9 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 4.5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 173 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 24.4 µg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 216 mg |
| Vitamin B12 | 0.3 µg |
| Zinc | 1.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin A, RAE | 9 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 0.3 µg |
| Vitamin B-6 | 0.6 mg |
| Vitamin A, IU | 29 IU |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 24.4 µg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 216 mg |
| Sodium, Na | 77 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 15 mg |
| Potassium, K | 247 mg |
| Zinc, Zn | 1.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 4 µg |
| Folate, food | 4 µg |
| Ash | 1 g |
| Tryptophan | 0.4 g |
| Threonine | 1.3 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.6 g |
| Glycine | 1.5 g |
| Proline | 1.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 4 µg |
| Cholesterol | 85 mg |
| Fatty acids, total saturated | 1.3 g |
| Water | 64.8 g |
| Niacin | 12.4 mg |
| Pantothenic acid | 1 mg |
| Isoleucine | 1.6 g |
| Leucine | 2.3 g |
| Lysine | 2.6 g |
| Cystine | 0.4 g |
| Valine | 1.5 g |
| Arginine | 1.9 g |
| Histidine | 1 g |
| Aspartic acid | 2.8 g |
| Serine | 1.1 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 1.3 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.5 g |
| Fatty acids, total polyunsaturated | 1 g |
| Retinol | 9 µg |
| Betaine | 6.1 mg |
| Choline, total | 84 mg |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 30.9g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- chicken, bone and skin removed107 g
- cup, chopped or diced140 g
- unit (yield from 1 lb ready-to-cook chicken)64 g
Compare Chicken, broilers or fryers, light meat, meat only, cooked, roasted with Category Peers
Chicken, broilers or fryers, light meat, meat only, cooked, roasted vs Game meat, squirrel, cooked, roasted
Compared to Game meat, squirrel, cooked, roasted, Chicken, broilers or fryers, light meat, meat only, cooked, roasted has 0% more protein and 0% higher calories per 100g.
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried vs Chicken, broilers or fryers, light meat, meat only, cooked, roasted
Compared to Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried, Chicken, broilers or fryers, light meat, meat only, cooked, roasted has 1% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, light meat, meat only, cooked, roasted?
A standard 100-gram serving of Chicken, broilers or fryers, light meat, meat only, cooked, roasted contains 173 calories (724 kJ), alongside 30.9g of protein, 0g of carbohydrates, and 4.5g of fat.
In common serving sizes:- 107g (chicken, bone and skin removed): ~185 kcal
- 140g (cup, chopped or diced): ~242 kcal
- 64g (unit (yield from 1 lb ready-to-cook chicken)): ~111 kcal
Is Chicken, broilers or fryers, light meat, meat only, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, broilers or fryers, light meat, meat only, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broilers or fryers, light meat, meat only, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, light meat, meat only, cooked, roasted are:
- Selenium: 24.4 µg (44% of your daily value)
- Vitamin B6: 0.6 mg (35% of your daily value)
- Phosphorus: 216 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171466).