Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled vs Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has more calories. Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled |
|---|---|---|
| Calories | 168.7 kcal | 169.2 kcal |
| Protein | 29.0 g | 28.7 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 5.0 g | 5.2 g |