Meat • Deep Nutrition Analytics
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Delivering 169 kcal per 100 grams, Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled functions as a meat with protein (28.7g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 151% of your daily value for Vitamin B12 (3.62 µg) in a standard 100g portion. Despite a higher energy concentration (1.7 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 28.7 g
- Carbohydrates
- 0 g
- Fat
- 5.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled supplies 28.7g of protein per 100g, accounting for approximately 68% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Energy | 708 kJ |
| Protein | 28.7 g |
| Total lipid (fat) | 5.2 g |
| Energy | 169 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.6 µg |
| Zinc | 8.4 mg |
| Selenium | 31.2 µg |
| Vitamin B6 | 0.7 mg |
| Phosphorus | 249 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin A, IU | 6 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-12 | 3.6 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin B-6 | 0.7 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 249 mg |
| Sodium, Na | 68 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 12 mg |
| Potassium, K | 371 mg |
| Zinc, Zn | 8.4 mg |
| Selenium, Se | 31.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Hydroxyproline | 0.1 g |
| Cholesterol | 83 mg |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total saturated | 2.2 g |
| Retinol | 2 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.7 g |
| Glycine | 1.3 g |
| Proline | 1.2 g |
| Ash | 1.3 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.2 g |
| Water | 65.2 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Niacin | 5.4 mg |
| Pantothenic acid | 0.8 mg |
| Choline, total | 91.5 mg |
| Folate, DFE | 7 µg |
| Betaine | 13.7 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.4 g |
| Lysine | 2.6 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.6 g |
| Serine | 1.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.6 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| TFA 18:1 t | 0.3 g |
| PUFA 18:2 CLAs | 0 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 3.6 µg of Vitamin B12 (151% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 8.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
Compare Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled with Category Peers
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled vs Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Compared to Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted, Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 1% more protein and 0% higher calories per 100g.
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled vs Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Compared to Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled, Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 1% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled?
A standard 100-gram serving of Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled contains 169 calories (707 kJ), alongside 28.7g of protein, 0g of carbohydrates, and 5.2g of fat.
In common serving sizes:- 85g (oz): ~144 kcal
Is Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled are:
- Vitamin B12: 3.62 µg (151% of your daily value)
- Zinc: 8.43 mg (77% of your daily value)
- Selenium: 31.2 µg (57% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168732).