Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled vs Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has more protein. Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has more calories. Values are per 100 g.
| Nutrient per 100 g | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted |
|---|---|---|
| Calories | 169.2 kcal | 169.0 kcal |
| Protein | 28.7 g | 28.3 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 5.2 g | 5.3 g |