Meat • Deep Nutrition Analytics
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Delivering 169 kcal per 100 grams, Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted functions as a meat with protein (28.3g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 65% DV of Selenium (35.7 µg) per 100g. A higher calorie density (1.7 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 28.3 g
- Carbohydrates
- 0 g
- Fat
- 5.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted supplies 28.3g of protein per 100g, accounting for approximately 67% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
| Protein | 28.3 g |
| Total lipid (fat) | 5.3 g |
| Total Sugars | 0 g |
| Energy | 169 kcal |
| Energy | 707 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 35.7 µg |
| Vitamin B12 | 1.4 µg |
| Zinc | 4.9 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 183 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.4 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 183 mg |
| Sodium, Na | 38 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 6 mg |
| Potassium, K | 238 mg |
| Zinc, Zn | 4.9 mg |
| Selenium, Se | 35.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Hydroxyproline | 0.3 g |
| Choline, total | 108 mg |
| Betaine | 14.2 mg |
| Ash | 1.1 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.2 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.7 g |
| Proline | 1.4 g |
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 9 µg |
| Water | 65.9 g |
| Niacin | 4.9 mg |
| Pantothenic acid | 0.6 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.4 g |
| Cystine | 0.4 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.6 g |
| Serine | 1.1 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.6 g |
| MUFA 18:1 | 2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 2.3 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Folate, DFE | 9 µg |
| Folate, food | 9 µg |
| Cholesterol | 76 mg |
| Fatty acids, total saturated | 1.9 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.4 µg of Vitamin B12 (60% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 4.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- roast (yield from 572 g raw meat)464 g
- oz85 g
Compare Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted with Category Peers
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled vs Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Compared to Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled, Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 1% less protein and 0% lower calories per 100g.
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted vs Chicken, broilers or fryers, drumstick, meat only, cooked, stewed
Compared to Chicken, broilers or fryers, drumstick, meat only, cooked, stewed, Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 3% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted?
A standard 100-gram serving of Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted contains 169 calories (707 kJ), alongside 28.3g of protein, 0g of carbohydrates, and 5.3g of fat.
In common serving sizes:- 464g (roast (yield from 572 g raw meat)): ~784 kcal
- 85g (oz): ~144 kcal
Is Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted are:
- Selenium: 35.7 µg (65% of your daily value)
- Vitamin B12: 1.45 µg (60% of your daily value)
- Zinc: 4.92 mg (45% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170227).