Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Pork, fresh, loin, whole, separable lean only, cooked, roasted has more calories. Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, whole, separable lean only, cooked, roasted | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted |
|---|---|---|
| Calories | 208.9 kcal | 207.9 kcal |
| Protein | 28.6 g | 28.3 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 9.6 g | 9.7 g |