Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised vs Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has more protein. Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled |
|---|---|---|
| Calories | 194.0 kcal | 194.0 kcal |
| Protein | 26.8 g | 26.9 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 8.9 g | 8.8 g |