Meat • Deep Nutrition Analytics
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
As a recognized meat, Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled delivers 194 calories per 100g, with energy primarily anchored by protein (26.9g) to support daily activity. On the micronutrient spectrum, it provides a strong 95% DV of Vitamin B12 (2.27 µg) per 100g. A higher calorie density (1.9 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 26.9 g
- Carbohydrates
- 0 g
- Fat
- 8.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled supplies 26.9g of protein per 100g, accounting for approximately 55% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 194 kcal |
| Energy | 813 kJ |
| Total lipid (fat) | 8.8 g |
| Protein | 26.9 g |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.3 µg |
| Zinc | 5.1 mg |
| Selenium | 20 µg |
| Vitamin B6 | 0.4 mg |
| Iron | 3.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-12 | 2.3 µg |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 25 mg |
| Calcium, Ca | 6 mg |
| Zinc, Zn | 5.1 mg |
| Selenium, Se | 20 µg |
| Phosphorus, P | 211 mg |
| Sodium, Na | 69 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Potassium, K | 367 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Hydroxyproline | 0.1 g |
| Choline, total | 102 mg |
| MUFA 14:1 | 0.1 g |
| SFA 20:0 | 0 g |
| Folate, DFE | 8 µg |
| Isoleucine | 1.2 g |
| Leucine | 2.4 g |
| Lysine | 2.5 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.5 g |
| Serine | 1 g |
| Folate, food | 8 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.5 g |
| Proline | 1.2 g |
| Cholesterol | 84 mg |
| Water | 62.2 g |
| MUFA 18:1 | 3.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 1.1 g |
| Ash | 1.4 g |
| MUFA 16:1 | 0.2 g |
| SFA 14:0 | 0.2 g |
| Fatty acids, total monounsaturated | 3.8 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Fatty acids, total saturated | 3.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 8 µg |
| Niacin | 4.6 mg |
| Pantothenic acid | 0.3 mg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.3 µg of Vitamin B12 (95% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 5.1 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- serving85 g
- oz85 g
- piece, cooked, excluding refuse256 g
Compare Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled with Category Peers
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised vs Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Compared to Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised, Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 0% more protein and 0% higher calories per 100g.
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled vs Game meat, elk, ground, cooked, pan-broiled
Compared to Game meat, elk, ground, cooked, pan-broiled, Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 1% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled?
A standard 100-gram serving of Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled contains 194 calories (812 kJ), alongside 26.9g of protein, 0g of carbohydrates, and 8.8g of fat.
In common serving sizes:- 85g (serving): ~165 kcal
- 85g (oz): ~165 kcal
- 256g (piece, cooked, excluding refuse): ~497 kcal
Is Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled are:
- Vitamin B12: 2.27 µg (95% of your daily value)
- Zinc: 5.06 mg (46% of your daily value)
- Selenium: 20 µg (36% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169463).