Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted vs Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has more protein. Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled |
|---|---|---|
| Calories | 267.7 kcal | 267.7 kcal |
| Protein | 23.1 g | 23.8 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 18.9 g | 18.4 g |