Meat • Deep Nutrition Analytics
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
As a recognized meat, Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted delivers 268 calories per 100g, with energy primarily anchored by fat (18.9g) to support daily activity. On the micronutrient spectrum, it provides a strong 62% DV of Selenium (34.3 µg) per 100g. While caloric density is concentrated at 2.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 23.1 g
- Carbohydrates
- 0 g
- Fat
- 18.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted supplies 23.1g of protein per 100g, accounting for approximately 35% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 1120 kJ |
| Total lipid (fat) | 18.9 g |
| Carbohydrate, by difference | 0 g |
| Energy | 269 kcal |
| Protein | 23.1 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 34.3 µg |
| Vitamin B12 | 0.9 µg |
| Zinc | 4 mg |
| Phosphorus | 197 mg |
| Vitamin B6 | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 54 IU |
| Vitamin D3 (cholecalciferol) | 1.3 µg |
| Vitamin D (D2 + D3) | 1.3 µg |
| Vitamin A, RAE | 2 µg |
| Vitamin A, IU | 7 IU |
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Vitamin B-12 | 0.9 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 28 mg |
| Potassium, K | 332 mg |
| Zinc, Zn | 4 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 197 mg |
| Sodium, Na | 67 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 34.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 2 µg |
| Folate, DFE | 5 µg |
| Folate, food | 5 µg |
| Water | 57.5 g |
| Niacin | 4.1 mg |
| Pantothenic acid | 0.7 mg |
| Isoleucine | 1.1 g |
| Leucine | 1.8 g |
| Lysine | 2.1 g |
| Cystine | 0.3 g |
| Valine | 1.2 g |
| Arginine | 1.5 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.1 g |
| Serine | 1 g |
| Fatty acids, total monounsaturated | 8.3 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 4.3 g |
| SFA 18:0 | 2.3 g |
| MUFA 18:1 | 7.5 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.2 g |
| Ash | 1.2 g |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Cholesterol | 86 mg |
| Fatty acids, total saturated | 7 g |
| Thiamin | 0.6 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 5 µg |
| MUFA 16:1 | 0.5 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| Choline, total | 79.4 mg |
| Betaine | 3.1 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 18.9g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)262 g
- oz85 g
Compare Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted with Category Peers
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted vs Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted
Compared to Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted, Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted has 1% more protein and 0% higher calories per 100g.
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted vs Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Compared to Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted has 2% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted?
A standard 100-gram serving of Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted contains 268 calories (1121 kJ), alongside 23.1g of protein, 0g of carbohydrates, and 18.9g of fat.
In common serving sizes:- 262g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~702 kcal
- 85g (oz): ~228 kcal
Is Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted are:
- Selenium: 34.3 µg (62% of your daily value)
- Vitamin B12: 0.88 µg (37% of your daily value)
- Zinc: 3.96 mg (36% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168259).