Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised has more protein. Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised |
|---|---|---|
| Calories | 258.1 kcal | 258.1 kcal |
| Protein | 25.6 g | 27.0 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 16.6 g | 15.8 g |