Meat • Deep Nutrition Analytics
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Delivering 258 kcal per 100 grams, Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised functions as a meat with protein (27g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 102% DV of Vitamin B12 (2.44 µg), ranking it among the most concentrated natural sources. Delivering 0g of net carbs and 27g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 27 g
- Carbohydrates
- 0 g
- Fat
- 15.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised supplies 27g of protein per 100g, accounting for approximately 42% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1080 kJ |
| Total lipid (fat) | 15.8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 258 kcal |
| Protein | 27 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.4 µg |
| Zinc | 4.8 mg |
| Phosphorus | 175 mg |
| Iron | 2.1 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 2.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 5.3 µg |
| Calcium, Ca | 14 mg |
| Potassium, K | 118 mg |
| Zinc, Zn | 4.8 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 175 mg |
| Sodium, Na | 47 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 1 µg |
| Water | 56.8 g |
| Niacin | 6.1 mg |
| Pantothenic acid | 0.4 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.1 g |
| Lysine | 2.4 g |
| Cystine | 0.3 g |
| Valine | 1.5 g |
| Arginine | 1.6 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.4 g |
| Serine | 1 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 3.5 g |
| SFA 18:0 | 3 g |
| MUFA 18:1 | 5.7 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 6.1 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Ash | 1.6 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.6 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Cholesterol | 102 mg |
| Fatty acids, total saturated | 7.8 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.6 g |
| MUFA 16:1 | 0.3 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.4 µg of Vitamin B12 (102% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 4.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)168 g
- oz85 g
Compare Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised with Category Peers
Chicken, stewing, dark meat, meat only, cooked, stewed vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Compared to Chicken, stewing, dark meat, meat only, cooked, stewed, Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised has 4% less protein and 0% higher calories per 100g.
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Compared to Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled, Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised has 5% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised?
A standard 100-gram serving of Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised contains 258 calories (1079 kJ), alongside 27g of protein, 0g of carbohydrates, and 15.8g of fat.
In common serving sizes:- 168g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~433 kcal
- 85g (oz): ~219 kcal
Is Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised are:
- Vitamin B12: 2.44 µg (102% of your daily value)
- Zinc: 4.8 mg (44% of your daily value)
- Phosphorus: 175 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174387).