Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised vs Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has more fat. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled |
|---|---|---|
| Calories | 267.0 kcal | 267.0 kcal |
| Protein | 25.1 g | 25.0 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 17.7 g | 18.6 g |