Meat • Deep Nutrition Analytics
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
As a recognized meat, Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised delivers 267 calories per 100g, with energy primarily anchored by fat (17.7g) to support daily activity. It contributes substantial micronutrient density, highlighted by Selenium at 77% of the standard daily value (42.4 µg). Despite a higher energy concentration (2.7 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 25.1 g
- Carbohydrates
- 0 g
- Fat
- 17.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised supplies 25.1g of protein per 100g, accounting for approximately 38% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Total lipid (fat) | 17.7 g |
| Energy | 267 kcal |
| Energy | 1120 kJ |
| Protein | 25.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 42.4 µg |
| Zinc | 4.8 mg |
| Vitamin B12 | 0.9 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 208 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 8 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 47 IU |
| Vitamin D3 (cholecalciferol) | 1.2 µg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin B-12 | 0.9 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 26 mg |
| Potassium, K | 305 mg |
| Zinc, Zn | 4.8 mg |
| Selenium, Se | 42.4 µg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 208 mg |
| Sodium, Na | 58 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tocotrienol, gamma | 0 mg |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 17:1 | 0 g |
| Tocopherol, gamma | 0 mg |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Niacin | 3.9 mg |
| Pantothenic acid | 1.3 mg |
| Choline, total | 102 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 4 g |
| SFA 18:0 | 2.3 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 7.4 g |
| PUFA 18:2 | 1.8 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 8 g |
| Fatty acids, total polyunsaturated | 2.1 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t,t | 0.1 g |
| PUFA 20:2 n-6 c,c | 0.1 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Betaine | 3.4 mg |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 1.1 g |
| Aspartic acid | 2.5 g |
| Serine | 1.1 g |
| Water | 55 g |
| Retinol | 2 µg |
| Ash | 0.8 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Alanine | 1.5 g |
| Glutamic acid | 4 g |
| Glycine | 1.1 g |
| Proline | 1 g |
| Hydroxyproline | 0.1 g |
| Thiamin | 0.5 mg |
| Riboflavin | 0.4 mg |
| Cholesterol | 98 mg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 6.6 g |
| MUFA 16:1 | 0.4 g |
| SFA 17:0 | 0.1 g |
| MUFA 18:1 c | 7.3 g |
| PUFA 18:2 n-6 c,c | 1.8 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 17.7g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g)185 g
- oz85 g
Compare Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised with Category Peers
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised vs Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Compared to Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled, Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised has 2% more protein and 0% higher calories per 100g.
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised vs Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Compared to Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled, Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised has 0% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised?
A standard 100-gram serving of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised contains 267 calories (1117 kJ), alongside 25.1g of protein, 0g of carbohydrates, and 17.7g of fat.
In common serving sizes:- 185g (steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g)): ~494 kcal
- 85g (oz): ~227 kcal
Is Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised are:
- Selenium: 42.4 µg (77% of your daily value)
- Zinc: 4.84 mg (44% of your daily value)
- Vitamin B12: 0.93 µg (39% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167850).