Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw vs Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw
Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw has more protein. Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw |
|---|---|---|
| Calories | 186.0 kcal | 186.0 kcal |
| Protein | 17.4 g | 18.4 g |
| Carbohydrates | 0.0 g | 0.7 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 12.4 g | 12.1 g |