MicroNutritiousPrecision Food & Nutrient Analytics

Meat • Deep Nutrition Analytics

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw

As a recognized meat, Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw delivers 186 calories per 100g, with energy primarily anchored by fat (12.4g) to support daily activity. On the micronutrient spectrum, it provides a strong 48% DV of Selenium (26.2 µg) per 100g. Despite a higher energy concentration (1.9 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.

keto friendlyhigh protein
186 kcal per 100 g
Protein
17.4 g
Carbohydrates
0 g
Fat
12.4 g
Fiber
0 g

Protein & Amino Acid Partitioning

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw supplies 17.4g of protein per 100g, accounting for approximately 37% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.

Complete Nutrition Profile (per 100 g)

Macronutrients

NutrientAmount per 100 g
Total lipid (fat)12.4 g
Carbohydrate, by difference0 g
Energy186 kcal
Energy778 kJ
Fiber, total dietary0 g
Protein17.4 g
Total Sugars0 g

Micronutrients

NutrientAmount per 100 g
Selenium26.2 µg
Vitamin B120.9 µg
Vitamin B60.5 mg
Zinc3.1 mg
Phosphorus190 mg

Vitamins

NutrientAmount per 100 g
Vitamin B-60.5 mg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin A, IU8 IU
Vitamin A, RAE2 µg
Vitamin B-120.9 µg
Vitamin D3 (cholecalciferol)0.7 µg
Vitamin D (D2 + D3)0.7 µg
Vitamin D (D2 + D3), International Units30 IU

Minerals

NutrientAmount per 100 g
Calcium, Ca16 mg
Potassium, K318 mg
Zinc, Zn3.1 mg
Selenium, Se26.2 µg
Iron, Fe1.1 mg
Magnesium, Mg20 mg
Phosphorus, P190 mg
Sodium, Na61 mg
Copper, Cu0.1 mg
Manganese, Mn0 mg
Other nutrients
NutrientAmount per 100 g
Niacin4.2 mg
Pantothenic acid1.4 mg
Choline, total73.3 mg
Water69.2 g
Betaine3.9 mg
Isoleucine0.9 g
Leucine1.5 g
Lysine1.6 g
Cystine0.2 g
Valine0.9 g
Arginine1.2 g
Histidine0.8 g
Aspartic acid1.7 g
Serine0.8 g
Tocopherol, gamma0 mg
SFA 10:00 g
SFA 16:02.6 g
SFA 18:01.5 g
SFA 20:00 g
MUFA 18:14.9 g
PUFA 18:21.4 g
PUFA 18:30.1 g
PUFA 20:40.1 g
MUFA 20:10.1 g
Fatty acids, total monounsaturated5.2 g
Fatty acids, total polyunsaturated1.6 g
SFA 15:00 g
TFA 18:1 t0.1 g
TFA 18:2 t,t0 g
PUFA 20:2 n-6 c,c0.1 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:30 g
Fatty acids, total trans-polyenoic0 g
Retinol2 µg
Tryptophan0.2 g
Threonine0.8 g
Methionine0.5 g
Phenylalanine0.7 g
Tyrosine0.7 g
Alanine1 g
Glutamic acid2.8 g
Glycine0.8 g
Proline0.7 g
Hydroxyproline0 g
Cholesterol62 mg
Fatty acids, total trans0.1 g
Fatty acids, total saturated4.3 g
SFA 12:00 g
SFA 14:00.1 g
SFA 22:00 g
MUFA 14:10 g
MUFA 16:10.3 g
SFA 17:00 g
MUFA 18:1 c4.8 g
PUFA 18:2 n-6 c,c1.4 g
MUFA 17:10 g
Fatty acids, total trans-monoenoic0.1 g
Thiamin0.5 mg
Riboflavin0.4 mg
PUFA 18:3 n-3 c,c,c (ALA)0.1 g
Ash0.8 g

Serving calculator

Nutritional Highlights & Outliers

Zinc Rich

Contains 3.1 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.

Nutrient Density Payload

Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.

Common serving sizes

  • lb454 g
  • oz113 g
  • steak without refuse (Yield from 1 raw steak, with refuse, weighing 380g)288 g

Compare Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw with Category Peers

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw vs Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw

Compared to Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw, Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw has 5% less protein and 0% higher calories per 100g.

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw vs Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Compared to Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw, Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw has 9% less protein and 1% lower calories per 100g.

Frequently Asked Questions

How many calories are in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw?

A standard 100-gram serving of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw contains 186 calories (778 kJ), alongside 17.4g of protein, 0g of carbohydrates, and 12.4g of fat.

In common serving sizes:
  • 454g (lb): ~844 kcal
  • 113g (oz): ~210 kcal
  • 288g (steak without refuse (Yield from 1 raw steak, with refuse, weighing 380g)): ~536 kcal

Is Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw suitable for a keto or low-carb diet?

Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.

What are the main vitamins and minerals found in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw?

According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw are:

  • Selenium: 26.2 µg (48% of your daily value)
  • Vitamin B12: 0.91 µg (38% of your daily value)
  • Vitamin B6: 0.486 mg (29% of your daily value)

Values are standardized against FDA Daily Values for a 2,000 calorie diet.

Data source: USDA FoodData Central, SR Legacy (FDC ID 167849).