Pork, fresh, shoulder, whole, separable lean only, cooked, roasted vs Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has more fat. Pork, fresh, shoulder, whole, separable lean only, cooked, roasted has more calories. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted |
|---|---|---|
| Calories | 229.9 kcal | 229.2 kcal |
| Protein | 25.3 g | 24.9 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 13.5 g | 14.4 g |