Pork, fresh, spareribs, separable lean and fat, cooked, roasted vs Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Pork, fresh, spareribs, separable lean and fat, cooked, roasted has more fat. Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, spareribs, separable lean and fat, cooked, roasted | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled |
|---|---|---|
| Calories | 361.0 kcal | 361.0 kcal |
| Protein | 20.9 g | 22.1 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 30.9 g | 29.6 g |